Jams (preserves, marmalade, reduced sugar) nutrition facts
100 grams of jams, preserves, marmalade, reduced sugar contain 151 calories, 0 g of protein, 38 g of carbohydrates and 0.1 g of fat. Most of its calories (99%) come from carbs.
Nutrition Facts
Calories151
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 37.6 g14%
Dietary fiber 1.5 g5%
Total sugars 29.4 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 1%
151calories
0 gprotein
37.6 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C17%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 59 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.29 mg | 13% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Jams (preserves, marmalade, reduced sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 328 | -54% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 37.6 g | 56.2 g | -33% |
| Total fat | 0.1 g | 10.8 g | -99% |
| Dietary fiber | 1.5 g | 2.29 g | -35% |
| Total sugars | 29.4 g | 42.2 g | -30% |
| Sodium | 0 mg | 262 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167706. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.