Candies (white chocolate) nutrition facts
100 grams of candies, white chocolate contain 539 calories, 5.9 g of protein, 59 g of carbohydrates and 32 g of fat. It is an excellent source of vitamin B12 (23% DV) and riboflavin (B2) (22% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1223%
- Riboflavin (B2)22%
- Calcium15%
- Phosphorus14%
- Protein12%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 29.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 199 mg | 15% |
| Iron | 0.24 mg | 1% |
| Potassium | 286 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.4 g | 97% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 9.1 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (white chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 539 | 328 | +64% |
| Protein | 5.87 g | 4.24 g | +38% |
| Total carbohydrate | 59.2 g | 56.2 g | +5% |
| Total fat | 32.1 g | 10.8 g | +197% |
| Dietary fiber | 0.2 g | 2.29 g | -91% |
| Total sugars | 59 g | 42.2 g | +40% |
| Sodium | 90 mg | 262 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167571. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.