Candies (hershey, kit kat big kat bar) nutrition facts
100 grams of candies, hershey, kit kat big kat bar contain 520 calories, 6.2 g of protein, 64 g of carbohydrates and 28 g of fat.
Nutrition Facts
Calories520
% Daily Value*
Total fat 27.8 g36%
Saturated fat 18 g90%
Trans fat 0 g
Cholesterol 9 mg3%
Sodium 64 mg3%
Total carbohydrate 63.6 g23%
Dietary fiber 1.9 g7%
Total sugars 54 g
Protein 6.24 g12%
Calcium 138 mg11%
Iron 0.84 mg5%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 48%Fat 47%
520calories
6.24 gprotein
63.6 gcarbs
27.8 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Protein12%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.3 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 0.84 mg | 5% |
| Potassium | 294 mg | 6% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18 g | 90% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.91 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (hershey, kit kat big kat bar) | Category average | Difference |
|---|---|---|---|
| Calories | 520 | 328 | +58% |
| Protein | 6.24 g | 4.24 g | +47% |
| Total carbohydrate | 63.6 g | 56.2 g | +13% |
| Total fat | 27.8 g | 10.8 g | +157% |
| Dietary fiber | 1.9 g | 2.29 g | -17% |
| Total sugars | 54 g | 42.2 g | +28% |
| Sodium | 64 mg | 262 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.