Chocolate-flavored hazelnut spread nutrition facts
100 grams of chocolate-flavored hazelnut spread contain 539 calories, 5.4 g of protein, 62 g of carbohydrates and 30 g of fat. It is an excellent source of copper (52% DV), manganese (38% DV), vitamin E (33% DV) and iron (24% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper52%
- Manganese38%
- Vitamin E33%
- Iron24%
- Dietary fiber19%
- Magnesium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.96 mg | 33% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 17.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 4.38 mg | 24% |
| Potassium | 407 mg | 9% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 152 mg | 12% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.47 mg | 52% |
| Manganese | 0.87 mg | 38% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 28.4 g | 142% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.07 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Chocolate-flavored hazelnut spread | Category average | Difference |
|---|---|---|---|
| Calories | 539 | 328 | +64% |
| Protein | 5.41 g | 4.24 g | +27% |
| Total carbohydrate | 62.4 g | 56.2 g | +11% |
| Total fat | 29.7 g | 10.8 g | +175% |
| Dietary fiber | 5.4 g | 2.29 g | +135% |
| Total sugars | 54 g | 42.2 g | +28% |
| Sodium | 41 mg | 262 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168000. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.