Marmalade (orange) nutrition facts
100 grams of marmalade, orange contain 246 calories, 0.3 g of protein, 66 g of carbohydrates and 0 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories246
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 56 mg2%
Total carbohydrate 66.3 g24%
Dietary fiber 0.7 g3%
Total sugars 60 g
Protein 0.3 g1%
Vitamin D 0 µg0%
Calcium 38 mg3%
Iron 0.15 mg1%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
246calories
0.3 gprotein
66.3 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 0.15 mg | 1% |
| Potassium | 37 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Marmalade (orange) | Category average | Difference |
|---|---|---|---|
| Calories | 246 | 328 | -25% |
| Protein | 0.3 g | 4.24 g | -93% |
| Total carbohydrate | 66.3 g | 56.2 g | +18% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0.7 g | 2.29 g | -69% |
| Total sugars | 60 g | 42.2 g | +42% |
| Sodium | 56 mg | 262 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168819. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.