Candies (coconut bar, not chocolate covered) nutrition facts
100 grams of candies, coconut bar, not chocolate covered contain 481 calories, 2.1 g of protein, 56 g of carbohydrates and 28 g of fat. It is an excellent source of manganese (54% DV), copper (40% DV) and dietary fiber (23% DV). Most of its calories (52%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese54%
- Copper40%
- Dietary fiber23%
- Selenium16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.45 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.77 mg | 4% |
| Potassium | 294 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 93 mg | 7% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.36 mg | 40% |
| Manganese | 1.24 mg | 54% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 25.5 g | 127% |
| Monounsaturated fat | 0.33 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (coconut bar, not chocolate covered) | Category average | Difference |
|---|---|---|---|
| Calories | 481 | 328 | +46% |
| Protein | 2.13 g | 4.24 g | -50% |
| Total carbohydrate | 55.9 g | 56.2 g | 0% |
| Total fat | 27.6 g | 10.8 g | +156% |
| Dietary fiber | 6.4 g | 2.29 g | +179% |
| Total sugars | 36.2 g | 42.2 g | -14% |
| Sodium | 128 mg | 262 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170282. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.