Candies (semisweet chocolate) nutrition facts
100 grams of candies, semisweet chocolate contain 480 calories, 4.2 g of protein, 64 g of carbohydrates and 30 g of fat. It is an excellent source of copper (78% DV), manganese (35% DV), magnesium (27% DV) and dietary fiber (21% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper78%
- Manganese35%
- Magnesium27%
- Dietary fiber21%
- Iron17%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 3.13 mg | 17% |
| Potassium | 365 mg | 8% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 132 mg | 11% |
| Zinc | 1.62 mg | 15% |
| Copper | 0.7 mg | 78% |
| Manganese | 0.8 mg | 35% |
| Selenium | 4.2 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.8 g | 89% |
| Monounsaturated fat | 9.97 g | - |
| Polyunsaturated fat | 0.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.7 g | - |
| Caffeine | 62 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (semisweet chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 480 | 328 | +46% |
| Protein | 4.2 g | 4.24 g | -1% |
| Total carbohydrate | 63.9 g | 56.2 g | +14% |
| Total fat | 30 g | 10.8 g | +178% |
| Dietary fiber | 5.9 g | 2.29 g | +157% |
| Total sugars | 54.5 g | 42.2 g | +29% |
| Sodium | 11 mg | 262 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167976. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.