Candies (special dark chocolate bar) nutrition facts
100 grams of candies, special dark chocolate bar contain 556 calories, 5.5 g of protein, 61 g of carbohydrates and 32 g of fat. It is an excellent source of dietary fiber (23% DV). Most of its calories (52%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber23%
- Iron12%
- Protein11%
- Potassium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2.13 mg | 12% |
| Potassium | 502 mg | 11% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Monounsaturated fat | 5.14 g | - |
| Polyunsaturated fat | 0.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.9 g | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (special dark chocolate bar) | Category average | Difference |
|---|---|---|---|
| Calories | 556 | 328 | +69% |
| Protein | 5.54 g | 4.24 g | +31% |
| Total carbohydrate | 60.5 g | 56.2 g | +8% |
| Total fat | 32.4 g | 10.8 g | +200% |
| Dietary fiber | 6.5 g | 2.29 g | +183% |
| Total sugars | 47.6 g | 42.2 g | +13% |
| Sodium | 6 mg | 262 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169592. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.