Candies (krackel chocolate bar) nutrition facts
100 grams of candies, krackel chocolate bar contain 523 calories, 6.6 g of protein, 64 g of carbohydrates and 27 g of fat.
Nutrition Facts
Calories523
% Daily Value*
Total fat 26.6 g34%
Saturated fat 15.9 g80%
Cholesterol 11 mg4%
Sodium 196 mg9%
Total carbohydrate 64.3 g23%
Dietary fiber 2.2 g8%
Total sugars 52.5 g
Protein 6.62 g13%
Calcium 158 mg12%
Iron 1.06 mg6%
Potassium 325 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 49%Fat 46%
523calories
6.62 gprotein
64.3 gcarbs
26.6 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Protein13%
- Calcium12%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 158 mg | 12% |
| Iron | 1.06 mg | 6% |
| Potassium | 325 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 123 mg | 10% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.9 g | 80% |
| Monounsaturated fat | 6.25 g | - |
| Polyunsaturated fat | 0.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.17 g | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (krackel chocolate bar) | Category average | Difference |
|---|---|---|---|
| Calories | 523 | 328 | +59% |
| Protein | 6.62 g | 4.24 g | +56% |
| Total carbohydrate | 64.3 g | 56.2 g | +14% |
| Total fat | 26.6 g | 10.8 g | +146% |
| Dietary fiber | 2.2 g | 2.29 g | -4% |
| Total sugars | 52.5 g | 42.2 g | +25% |
| Sodium | 196 mg | 262 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167993. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.