Candies (mounds candy bar) nutrition facts
100 grams of candies, mounds candy bar contain 493 calories, 4.6 g of protein, 59 g of carbohydrates and 27 g of fat. It is an excellent source of copper (44% DV) and manganese (41% DV).
Nutrition Facts
Calories493
% Daily Value*
Total fat 26.6 g34%
Saturated fat 20.6 g103%
Cholesterol 2 mg1%
Sodium 145 mg6%
Total carbohydrate 58.9 g21%
Dietary fiber 3.7 g13%
Total sugars 46.2 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 2.09 mg12%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 48%Fat 49%
493calories
4.6 gprotein
58.9 gcarbs
26.6 gfat
Values shown for 100 g.
Rich in
- Copper44%
- Manganese41%
- Dietary fiber13%
- Magnesium13%
- Iron12%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2.09 mg | 12% |
| Potassium | 321 mg | 7% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 91 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.95 mg | 41% |
| Selenium | 6.6 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.6 g | 103% |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.05 g | - |
| Caffeine | 17 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mounds candy bar) | Category average | Difference |
|---|---|---|---|
| Calories | 493 | 328 | +50% |
| Protein | 4.6 g | 4.24 g | +8% |
| Total carbohydrate | 58.9 g | 56.2 g | +5% |
| Total fat | 26.6 g | 10.8 g | +146% |
| Dietary fiber | 3.7 g | 2.29 g | +61% |
| Total sugars | 46.2 g | 42.2 g | +10% |
| Sodium | 145 mg | 262 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168759. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.