Candies (mars snackfood us, m&m's minis milk chocolate candies) nutrition facts
100 grams of candies, mars snackfood us, m&m's minis milk chocolate candies contain 502 calories, 4.8 g of protein, 68 g of carbohydrates and 23 g of fat. Most of its calories (54%) come from carbs.
Nutrition Facts
Calories502
% Daily Value*
Total fat 23.4 g30%
Saturated fat 14.5 g73%
Trans fat 0.18 g
Cholesterol 15 mg5%
Sodium 68 mg3%
Total carbohydrate 68.4 g25%
Dietary fiber 2.7 g10%
Total sugars 62.5 g
Protein 4.78 g10%
Calcium 116 mg9%
Iron 1.23 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 54%Fat 42%
502calories
4.78 gprotein
68.4 gcarbs
23.4 gfat
Values shown for 100 g.
Rich in
- Protein10%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 1.23 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.5 g | 73% |
| Trans fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.19 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, m&m's minis milk chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 502 | 328 | +53% |
| Protein | 4.78 g | 4.24 g | +13% |
| Total carbohydrate | 68.4 g | 56.2 g | +22% |
| Total fat | 23.4 g | 10.8 g | +117% |
| Dietary fiber | 2.7 g | 2.29 g | +18% |
| Total sugars | 62.5 g | 42.2 g | +48% |
| Sodium | 68 mg | 262 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.