Seeds (sunflower seed kernels, dry roasted, without salt) nutrition facts

100 grams of seeds, sunflower seed kernels, dry roasted, without salt contain 582 calories, 19 g of protein, 24 g of carbohydrates and 50 g of fat. It is an excellent source of copper (203% DV), vitamin E (174% DV), selenium (144% DV) and pantothenic acid (B5) (141% DV). Most of its calories (72%) come from fat. It is high in fiber.

Nutrition Facts
Calories582
% Daily Value*
Total fat 49.8 g64%
Saturated fat 5.22 g26%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 24.1 g9%
Dietary fiber 11.1 g40%
Total sugars 2.73 g
Protein 19.3 g39%
Vitamin D 0 µg0%
Calcium 70 mg5%
Iron 3.8 mg21%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 16%Fat 72%
582calories
19.3 gprotein
24.1 gcarbs
49.8 gfat

Values shown for 100 g.

Rich in

  • Copper203%
  • Vitamin E174%
  • Selenium144%
  • Pantothenic acid (B5)141%
  • Phosphorus93%
  • Manganese92%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.4 mg2%
Vitamin E26.1 mg174%
Vitamin K2.7 µg2%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)7.04 mg44%
Pantothenic acid (B5)7.04 mg141%
Vitamin B60.8 mg47%
Folate237 µg59%
Vitamin B120 µg0%
Choline55.1 mg10%

Minerals

NutrientAmount% DV
Calcium70 mg5%
Iron3.8 mg21%
Potassium850 mg18%
Magnesium129 mg31%
Phosphorus1160 mg93%
Zinc5.29 mg48%
Copper1.83 mg203%
Manganese2.11 mg92%
Selenium79.3 µg144%

Fats

NutrientAmount% DV
Saturated fat5.22 g26%
Monounsaturated fat9.5 g-
Polyunsaturated fat32.9 g-

Other

NutrientAmount% DV
Water1.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (sunflower seed kernels, dry roasted, without salt)Category averageDifference
Calories582496+17%
Protein19.3 g15.3 g+26%
Total carbohydrate24.1 g28.8 g-16%
Total fat49.8 g39 g+28%
Dietary fiber11.1 g8.53 g+30%
Total sugars2.73 g6.68 g-59%
Sodium3 mg159 mg-98%

Ask AI about Seeds (sunflower seed kernels, dry roasted, without salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170563. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.