Nuts (almond paste) nutrition facts

100 grams of nuts, almond paste contain 458 calories, 9 g of protein, 48 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin E (90% DV), copper (50% DV), manganese (37% DV) and riboflavin (B2) (32% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories458
% Daily Value*
Total fat 27.7 g36%
Saturated fat 2.63 g13%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 47.8 g17%
Dietary fiber 4.8 g17%
Total sugars 36.2 g
Protein 9 g18%
Vitamin D 0 µg0%
Calcium 172 mg13%
Iron 1.6 mg9%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 40%Fat 52%
458calories
9 gprotein
47.8 gcarbs
27.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin E90%
  • Copper50%
  • Manganese37%
  • Riboflavin (B2)32%
  • Magnesium31%
  • Phosphorus21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E13.5 mg90%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.41 mg32%
Niacin (B3)1.42 mg9%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.04 mg2%
Folate73 µg18%
Vitamin B120 µg0%
Choline28.5 mg5%

Minerals

NutrientAmount% DV
Calcium172 mg13%
Iron1.6 mg9%
Potassium314 mg7%
Magnesium130 mg31%
Phosphorus258 mg21%
Zinc1.48 mg13%
Copper0.45 mg50%
Manganese0.86 mg37%
Selenium4.2 µg8%

Fats

NutrientAmount% DV
Saturated fat2.63 g13%
Monounsaturated fat18 g-
Polyunsaturated fat5.82 g-

Other

NutrientAmount% DV
Water14.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (almond paste)Category averageDifference
Calories458496-8%
Protein9 g15.3 g-41%
Total carbohydrate47.8 g28.8 g+66%
Total fat27.7 g39 g-29%
Dietary fiber4.8 g8.53 g-44%
Total sugars36.2 g6.68 g+442%
Sodium9 mg159 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170160. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.