Nuts (acorn flour, full fat) nutrition facts
100 grams of nuts, acorn flour, full fat contain 501 calories, 7.5 g of protein, 55 g of carbohydrates and 30 g of fat. It is an excellent source of manganese (76% DV), copper (68% DV), vitamin B6 (40% DV) and folate (28% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese76%
- Copper68%
- Vitamin B640%
- Folate28%
- Magnesium26%
- Pantothenic acid (B5)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 1.21 mg | 7% |
| Potassium | 712 mg | 15% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.61 mg | 68% |
| Manganese | 1.74 mg | 76% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 19.1 g | - |
| Polyunsaturated fat | 5.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (acorn flour, full fat) | Category average | Difference |
|---|---|---|---|
| Calories | 501 | 496 | +1% |
| Protein | 7.49 g | 15.3 g | -51% |
| Total carbohydrate | 54.6 g | 28.8 g | +90% |
| Total fat | 30.2 g | 39 g | -23% |
| Sodium | 0 mg | 159 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170566. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.