Nuts (beechnuts, dried) nutrition facts

Fagus spp.

100 grams of nuts, beechnuts, dried contain 576 calories, 6.2 g of protein, 34 g of carbohydrates and 50 g of fat. It is an excellent source of copper (74% DV), manganese (58% DV), vitamin B6 (40% DV) and riboflavin (B2) (29% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories576
% Daily Value*
Total fat 50 g64%
Saturated fat 5.72 g29%
Cholesterol 0 mg0%
Sodium 38 mg2%
Total carbohydrate 33.5 g12%
Protein 6.2 g12%
Calcium 1 mg0%
Iron 2.46 mg14%
Potassium 1020 mg22%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 22%Fat 74%
576calories
6.2 gprotein
33.5 gcarbs
50 gfat

Values shown for 100 g.

Rich in

  • Copper74%
  • Manganese58%
  • Vitamin B640%
  • Riboflavin (B2)29%
  • Folate28%
  • Thiamin (B1)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C15.5 mg17%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.37 mg29%
Niacin (B3)0.88 mg5%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.68 mg40%
Folate113 µg28%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium1 mg0%
Iron2.46 mg14%
Potassium1020 mg22%
Magnesium0 mg0%
Phosphorus0 mg0%
Zinc0.36 mg3%
Copper0.67 mg74%
Manganese1.34 mg58%

Fats

NutrientAmount% DV
Saturated fat5.72 g29%
Monounsaturated fat21.9 g-
Polyunsaturated fat20.1 g-

Other

NutrientAmount% DV
Water6.6 g-

How it compares to other nut and seed products

Per 100 gNuts (beechnuts, dried)Category averageDifference
Calories576496+16%
Protein6.2 g15.3 g-59%
Total carbohydrate33.5 g28.8 g+16%
Total fat50 g39 g+28%
Sodium38 mg159 mg-76%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.