Nuts (cashew nuts, dry roasted, without salt added) nutrition facts
Anacardium occidentale
100 grams of nuts, cashew nuts, dry roasted, without salt added contain 574 calories, 15 g of protein, 33 g of carbohydrates and 46 g of fat. It is an excellent source of copper (247% DV), magnesium (62% DV), zinc (51% DV) and phosphorus (39% DV). Most of its calories (69%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper247%
- Magnesium62%
- Zinc51%
- Phosphorus39%
- Manganese36%
- Iron33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 34.7 µg | 29% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 6 mg | 33% |
| Potassium | 565 mg | 12% |
| Magnesium | 260 mg | 62% |
| Phosphorus | 490 mg | 39% |
| Zinc | 5.6 mg | 51% |
| Copper | 2.22 mg | 247% |
| Manganese | 0.83 mg | 36% |
| Selenium | 11.7 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.16 g | 46% |
| Monounsaturated fat | 27.3 g | - |
| Polyunsaturated fat | 7.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (cashew nuts, dry roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 574 | 496 | +16% |
| Protein | 15.3 g | 15.3 g | 0% |
| Total carbohydrate | 32.7 g | 28.8 g | +14% |
| Total fat | 46.4 g | 39 g | +19% |
| Dietary fiber | 3 g | 8.53 g | -65% |
| Total sugars | 5.01 g | 6.68 g | -25% |
| Sodium | 16 mg | 159 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170571. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.