Nuts (cashew nuts, oil roasted, without salt added) nutrition facts
100 grams of nuts, cashew nuts, oil roasted, without salt added contain 580 calories, 17 g of protein, 30 g of carbohydrates and 48 g of fat. It is an excellent source of copper (227% DV), manganese (73% DV), magnesium (65% DV) and zinc (49% DV). Most of its calories (70%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper227%
- Manganese73%
- Magnesium65%
- Zinc49%
- Phosphorus42%
- Selenium37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 34.7 µg | 29% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.74 mg | 11% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 6.05 mg | 34% |
| Potassium | 632 mg | 13% |
| Magnesium | 273 mg | 65% |
| Phosphorus | 531 mg | 42% |
| Zinc | 5.35 mg | 49% |
| Copper | 2.04 mg | 227% |
| Manganese | 1.67 mg | 73% |
| Selenium | 20.3 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.48 g | 42% |
| Monounsaturated fat | 25.9 g | - |
| Polyunsaturated fat | 8.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.48 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (cashew nuts, oil roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 580 | 496 | +17% |
| Protein | 16.8 g | 15.3 g | +10% |
| Total carbohydrate | 29.9 g | 28.8 g | +4% |
| Total fat | 47.8 g | 39 g | +23% |
| Dietary fiber | 3.3 g | 8.53 g | -61% |
| Total sugars | 5.01 g | 6.68 g | -25% |
| Sodium | 13 mg | 159 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170572. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.