Nuts (pecans) nutrition facts
Carya illinoinensis
100 grams of nuts, pecans contain 691 calories, 9.2 g of protein, 14 g of carbohydrates and 72 g of fat. It is an excellent source of manganese (196% DV), copper (133% DV), thiamin (B1) (55% DV) and zinc (41% DV). Most of its calories (88%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese196%
- Copper133%
- Thiamin (B1)55%
- Zinc41%
- Dietary fiber34%
- Magnesium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.5 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 2.53 mg | 14% |
| Potassium | 410 mg | 9% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 277 mg | 22% |
| Zinc | 4.53 mg | 41% |
| Copper | 1.2 mg | 133% |
| Manganese | 4.5 mg | 196% |
| Selenium | 3.8 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.18 g | 31% |
| Monounsaturated fat | 40.8 g | - |
| Polyunsaturated fat | 21.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.52 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (pecans) | Category average | Difference |
|---|---|---|---|
| Calories | 691 | 496 | +39% |
| Protein | 9.17 g | 15.3 g | -40% |
| Total carbohydrate | 13.9 g | 28.8 g | -52% |
| Total fat | 72 g | 39 g | +85% |
| Dietary fiber | 9.6 g | 8.53 g | +13% |
| Total sugars | 3.97 g | 6.68 g | -41% |
| Sodium | 0 mg | 159 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170182. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.