Nuts (hickorynuts, dried) nutrition facts
Carya spp.
100 grams of nuts, hickorynuts, dried contain 657 calories, 13 g of protein, 18 g of carbohydrates and 64 g of fat. It is an excellent source of manganese (200% DV), copper (82% DV), thiamin (B1) (72% DV) and magnesium (41% DV). Most of its calories (82%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese200%
- Copper82%
- Thiamin (B1)72%
- Magnesium41%
- Zinc39%
- Pantothenic acid (B5)35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.87 mg | 72% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 1.75 mg | 35% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 2.12 mg | 12% |
| Potassium | 436 mg | 9% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 336 mg | 27% |
| Zinc | 4.31 mg | 39% |
| Copper | 0.74 mg | 82% |
| Manganese | 4.61 mg | 200% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.04 g | 35% |
| Monounsaturated fat | 32.6 g | - |
| Polyunsaturated fat | 21.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.65 g | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (hickorynuts, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 657 | 496 | +32% |
| Protein | 12.7 g | 15.3 g | -17% |
| Total carbohydrate | 18.2 g | 28.8 g | -37% |
| Total fat | 64.4 g | 39 g | +65% |
| Dietary fiber | 6.4 g | 8.53 g | -25% |
| Sodium | 1 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.