Seeds (sesame seed kernels, dried (decorticated)) nutrition facts

100 grams of seeds, sesame seed kernels, dried (decorticated) contain 631 calories, 20 g of protein, 12 g of carbohydrates and 61 g of fat. It is an excellent source of copper (156% DV), magnesium (82% DV), manganese (63% DV) and selenium (63% DV). Most of its calories (81%) come from fat. It is high in fiber.

Nutrition Facts
Calories631
% Daily Value*
Total fat 61.2 g78%
Saturated fat 9.06 g45%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total carbohydrate 11.7 g4%
Dietary fiber 11.6 g41%
Total sugars 0.48 g
Protein 20.4 g41%
Vitamin D 0 µg0%
Calcium 60 mg5%
Iron 6.36 mg35%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 7%Fat 81%
631calories
20.4 gprotein
11.7 gcarbs
61.2 gfat

Values shown for 100 g.

Rich in

  • Copper156%
  • Magnesium82%
  • Manganese63%
  • Selenium63%
  • Zinc61%
  • Thiamin (B1)58%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E1.68 mg11%
Vitamin K0 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.09 mg7%
Niacin (B3)5.8 mg36%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.4 mg24%
Folate115 µg29%
Vitamin B120 µg0%
Choline25.6 mg5%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron6.36 mg35%
Potassium370 mg8%
Magnesium345 mg82%
Phosphorus667 mg53%
Zinc6.73 mg61%
Copper1.4 mg156%
Manganese1.44 mg63%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat9.06 g45%
Trans fat0 g-
Monounsaturated fat23.9 g-
Polyunsaturated fat25.5 g-

Other

NutrientAmount% DV
Water3.75 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame seed kernels, dried (decorticated))Category averageDifference
Calories631496+27%
Protein20.4 g15.3 g+34%
Total carbohydrate11.7 g28.8 g-59%
Total fat61.2 g39 g+57%
Dietary fiber11.6 g8.53 g+36%
Total sugars0.48 g6.68 g-93%
Sodium47 mg159 mg-70%

Ask AI about Seeds (sesame seed kernels, dried (decorticated))

Free, instant answers. Educational only, not medical advice.

Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169412. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.