Seeds (hemp seed, hulled) nutrition facts
Cannabis sativa L.
100 grams of seeds, hemp seed, hulled contain 553 calories, 32 g of protein, 8.7 g of carbohydrates and 49 g of fat. It is an excellent source of manganese (330% DV), copper (178% DV), magnesium (167% DV) and phosphorus (132% DV). Most of its calories (73%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese330%
- Copper178%
- Magnesium167%
- Phosphorus132%
- Thiamin (B1)107%
- Zinc90%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Thiamin (B1) | 1.28 mg | 107% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 110 µg | 28% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 7.95 mg | 44% |
| Potassium | 1200 mg | 26% |
| Magnesium | 700 mg | 167% |
| Phosphorus | 1650 mg | 132% |
| Zinc | 9.9 mg | 90% |
| Copper | 1.6 mg | 178% |
| Manganese | 7.6 mg | 330% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.4 g | - |
| Polyunsaturated fat | 38.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.96 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (hemp seed, hulled) | Category average | Difference |
|---|---|---|---|
| Calories | 553 | 496 | +11% |
| Protein | 31.6 g | 15.3 g | +107% |
| Total carbohydrate | 8.67 g | 28.8 g | -70% |
| Total fat | 48.8 g | 39 g | +25% |
| Dietary fiber | 4 g | 8.53 g | -53% |
| Total sugars | 1.5 g | 6.68 g | -78% |
| Sodium | 5 mg | 159 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170148. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.