Seeds (breadfruit seeds, boiled) nutrition facts
100 grams of seeds, breadfruit seeds, boiled contain 168 calories, 5.3 g of protein, 32 g of carbohydrates and 2.3 g of fat. It is an excellent source of copper (119% DV), niacin (B3) (33% DV) and thiamin (B1) (24% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper119%
- Niacin (B3)33%
- Thiamin (B1)24%
- Potassium19%
- Vitamin B618%
- Dietary fiber17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 6.1 mg | 7% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 875 mg | 19% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 124 mg | 10% |
| Zinc | 0.83 mg | 8% |
| Copper | 1.07 mg | 119% |
| Manganese | 0.13 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 1.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.3 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (breadfruit seeds, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 496 | -66% |
| Protein | 5.3 g | 15.3 g | -65% |
| Total carbohydrate | 32 g | 28.8 g | +11% |
| Total fat | 2.3 g | 39 g | -94% |
| Dietary fiber | 4.8 g | 8.53 g | -44% |
| Sodium | 23 mg | 159 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170145. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.