Seeds (cottonseed flour, partially defatted (glandless)) nutrition facts

100 grams of seeds, cottonseed flour, partially defatted (glandless) contain 359 calories, 41 g of protein, 41 g of carbohydrates and 6.2 g of fat. It is an excellent source of thiamin (B1) (175% DV), magnesium (172% DV), copper (131% DV) and phosphorus (128% DV).

Nutrition Facts
Calories359
% Daily Value*
Total fat 6.2 g8%
Saturated fat 1.59 g8%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total carbohydrate 40.5 g15%
Dietary fiber 3 g11%
Protein 41 g82%
Vitamin D 0 µg0%
Calcium 478 mg37%
Iron 12.7 mg71%
Potassium 1770 mg38%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 42%Fat 15%
359calories
41 gprotein
40.5 gcarbs
6.2 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)175%
  • Magnesium172%
  • Copper131%
  • Phosphorus128%
  • Zinc106%
  • Manganese93%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A22 µg2%
Vitamin C2.4 mg3%
Thiamin (B1)2.1 mg175%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.06 mg25%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.77 mg45%
Folate229 µg57%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium478 mg37%
Iron12.7 mg71%
Potassium1770 mg38%
Magnesium721 mg172%
Phosphorus1600 mg128%
Zinc11.7 mg106%
Copper1.18 mg131%
Manganese2.14 mg93%
Selenium5.6 µg10%

Fats

NutrientAmount% DV
Saturated fat1.59 g8%
Monounsaturated fat1.13 g-
Polyunsaturated fat2.96 g-

Other

NutrientAmount% DV
Water6.3 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (cottonseed flour, partially defatted (glandless))Category averageDifference
Calories359496-28%
Protein41 g15.3 g+169%
Total carbohydrate40.5 g28.8 g+41%
Total fat6.2 g39 g-84%
Dietary fiber3 g8.53 g-65%
Sodium35 mg159 mg-78%

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Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed kernels, roasted (glandless))506 kcal · 32.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170555. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.