Seeds (breadfruit seeds, roasted) nutrition facts

100 grams of seeds, breadfruit seeds, roasted contain 207 calories, 6.2 g of protein, 40 g of carbohydrates and 2.7 g of fat. It is an excellent source of copper (147% DV), niacin (B3) (46% DV), thiamin (B1) (34% DV) and vitamin B6 (25% DV). Most of its calories (77%) come from carbs. It is high in fiber.

Nutrition Facts
Calories207
% Daily Value*
Total fat 2.7 g3%
Saturated fat 0.73 g4%
Cholesterol 0 mg0%
Sodium 28 mg1%
Total carbohydrate 40.1 g15%
Dietary fiber 6 g21%
Protein 6.2 g12%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 0.9 mg5%
Potassium 1080 mg23%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 77%Fat 12%
207calories
6.2 gprotein
40.1 gcarbs
2.7 gfat

Values shown for 100 g.

Rich in

  • Copper147%
  • Niacin (B3)46%
  • Thiamin (B1)34%
  • Vitamin B625%
  • Potassium23%
  • Dietary fiber21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A15 µg2%
Vitamin C7.6 mg8%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.4 mg46%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.42 mg25%
Folate59 µg15%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium86 mg7%
Iron0.9 mg5%
Potassium1080 mg23%
Magnesium62 mg15%
Phosphorus175 mg14%
Zinc1.03 mg9%
Copper1.32 mg147%
Manganese0.16 mg7%

Fats

NutrientAmount% DV
Saturated fat0.73 g4%
Monounsaturated fat0.34 g-
Polyunsaturated fat1.44 g-

Other

NutrientAmount% DV
Water49.7 g-

How it compares to other nut and seed products

Per 100 gSeeds (breadfruit seeds, roasted)Category averageDifference
Calories207496-58%
Protein6.2 g15.3 g-59%
Total carbohydrate40.1 g28.8 g+39%
Total fat2.7 g39 g-93%
Dietary fiber6 g8.53 g-30%
Sodium28 mg159 mg-82%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170595. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.