Nuts (chestnuts, european, boiled and steamed) nutrition facts

100 grams of nuts, chestnuts, european, boiled and steamed contain 131 calories, 2 g of protein, 28 g of carbohydrates and 1.4 g of fat. It is an excellent source of copper (52% DV), manganese (37% DV) and vitamin C (30% DV). Most of its calories (84%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories131

% Daily Value*

Total fat 1.38 g2%

Saturated fat 0.26 g1%

Cholesterol 0 mg0%

Sodium 27 mg1%

Total carbohydrate 27.8 g10%

Protein 2 g4%

Vitamin D 0 µg0%

Calcium 46 mg4%

Iron 1.73 mg10%

Potassium 715 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 84%Fat 9%

131calories

2 gprotein

27.8 gcarbs

1.38 gfat

Values shown for 100 g.

Rich in

Copper52%
Manganese37%
Vitamin C30%
Potassium15%
Vitamin B614%
Magnesium13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	1 µg	0%
Vitamin C	26.7 mg	30%
Thiamin (B1)	0.15 mg	12%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.73 mg	5%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.23 mg	14%
Folate	38 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	46 mg	4%
Iron	1.73 mg	10%
Potassium	715 mg	15%
Magnesium	54 mg	13%
Phosphorus	99 mg	8%
Zinc	0.25 mg	2%
Copper	0.47 mg	52%
Manganese	0.85 mg	37%

Fats

Nutrient	Amount	% DV
Saturated fat	0.26 g	1%
Monounsaturated fat	0.48 g	-
Polyunsaturated fat	0.55 g	-

Other

Nutrient	Amount	% DV
Water	68.2 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (chestnuts, european, boiled and steamed)	Category average	Difference
Calories	131	496	-74%
Protein	2 g	15.3 g	-87%
Total carbohydrate	27.8 g	28.8 g	-3%
Total fat	1.38 g	39 g	-96%
Sodium	27 mg	159 mg	-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170168. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.