Nuts (chestnuts, european, raw, unpeeled) nutrition facts
Castanea sativa
100 grams of nuts, chestnuts, european, raw, unpeeled contain 213 calories, 2.4 g of protein, 46 g of carbohydrates and 2.3 g of fat. It is an excellent source of copper (50% DV), vitamin C (48% DV), manganese (41% DV) and dietary fiber (29% DV). Most of its calories (86%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper50%
- Vitamin C48%
- Manganese41%
- Dietary fiber29%
- Vitamin B622%
- Thiamin (B1)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 43 mg | 48% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.01 mg | 6% |
| Potassium | 518 mg | 11% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.95 mg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.6 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, european, raw, unpeeled) | Category average | Difference |
|---|---|---|---|
| Calories | 213 | 496 | -57% |
| Protein | 2.42 g | 15.3 g | -84% |
| Total carbohydrate | 45.5 g | 28.8 g | +58% |
| Total fat | 2.26 g | 39 g | -94% |
| Dietary fiber | 8.1 g | 8.53 g | -5% |
| Sodium | 3 mg | 159 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170574. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.