Nuts (chestnuts, chinese, dried) nutrition facts
100 grams of nuts, chestnuts, chinese, dried contain 363 calories, 6.8 g of protein, 80 g of carbohydrates and 1.8 g of fat. It is an excellent source of manganese (113% DV), copper (66% DV), vitamin C (65% DV) and vitamin B6 (39% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese113%
- Copper66%
- Vitamin C65%
- Vitamin B639%
- Magnesium33%
- Folate28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 58.5 mg | 65% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 2.29 mg | 13% |
| Potassium | 726 mg | 15% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 155 mg | 12% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.59 mg | 66% |
| Manganese | 2.6 mg | 113% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.95 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.9 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, chinese, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 363 | 496 | -27% |
| Protein | 6.82 g | 15.3 g | -55% |
| Total carbohydrate | 79.8 g | 28.8 g | +177% |
| Total fat | 1.81 g | 39 g | -95% |
| Sodium | 5 mg | 159 mg | -97% |
Ask AI about Nuts (chestnuts, chinese, dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170165. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.