Seeds (cottonseed meal, partially defatted (glandless)) nutrition facts

100 grams of seeds, cottonseed meal, partially defatted (glandless) contain 367 calories, 49 g of protein, 38 g of carbohydrates and 4.8 g of fat. It is an excellent source of thiamin (B1) (185% DV), magnesium (181% DV), phosphorus (134% DV) and zinc (112% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories367
% Daily Value*
Total fat 4.77 g6%
Saturated fat 1.21 g6%
Cholesterol 0 mg0%
Sodium 37 mg2%
Total carbohydrate 38.4 g14%
Protein 49.1 g98%
Vitamin D 0 µg0%
Calcium 504 mg39%
Iron 13.4 mg74%
Potassium 1870 mg40%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 39%Fat 11%
367calories
49.1 gprotein
38.4 gcarbs
4.77 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)185%
  • Magnesium181%
  • Phosphorus134%
  • Zinc112%
  • Protein98%
  • Manganese98%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A23 µg3%
Vitamin C2.5 mg3%
Thiamin (B1)2.22 mg185%
Riboflavin (B2)0.42 mg32%
Niacin (B3)4.29 mg27%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.81 mg48%
Folate242 µg61%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium504 mg39%
Iron13.4 mg74%
Potassium1870 mg40%
Magnesium760 mg181%
Phosphorus1680 mg134%
Zinc12.3 mg112%
Copper0 mg0%
Manganese2.26 mg98%

Fats

NutrientAmount% DV
Saturated fat1.21 g6%
Monounsaturated fat0.86 g-
Polyunsaturated fat2.25 g-

Other

NutrientAmount% DV
Water1.2 g-

How it compares to other nut and seed products

Per 100 gSeeds (cottonseed meal, partially defatted (glandless))Category averageDifference
Calories367496-26%
Protein49.1 g15.3 g+222%
Total carbohydrate38.4 g28.8 g+33%
Total fat4.77 g39 g-88%
Sodium37 mg159 mg-77%

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Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.