Nuts (coconut milk, raw (liquid expressed from grated meat and water)) nutrition facts
100 grams of nuts, coconut milk, raw (liquid expressed from grated meat and water) contain 230 calories, 2.3 g of protein, 5.5 g of carbohydrates and 24 g of fat. It is an excellent source of manganese (40% DV) and copper (30% DV). Most of its calories (87%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese40%
- Copper30%
- Selenium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.64 mg | 9% |
| Potassium | 263 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.92 mg | 40% |
| Selenium | 6.2 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 21.1 g | 106% |
| Monounsaturated fat | 1.01 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (coconut milk, raw (liquid expressed from grated meat and water)) | Category average | Difference |
|---|---|---|---|
| Calories | 230 | 496 | -54% |
| Protein | 2.29 g | 15.3 g | -85% |
| Total carbohydrate | 5.54 g | 28.8 g | -81% |
| Total fat | 23.8 g | 39 g | -39% |
| Dietary fiber | 2.2 g | 8.53 g | -74% |
| Total sugars | 3.34 g | 6.68 g | -50% |
| Sodium | 15 mg | 159 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170172. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.