Nuts (ginkgo nuts, raw) nutrition facts
Ginkgo biloba
100 grams of nuts, ginkgo nuts, raw contain 182 calories, 4.3 g of protein, 38 g of carbohydrates and 1.7 g of fat. It is an excellent source of niacin (B3) (38% DV) and copper (30% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)38%
- Copper30%
- Vitamin B619%
- Thiamin (B1)18%
- Vitamin C17%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 15 mg | 17% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6 mg | 38% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 510 mg | 11% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 124 mg | 10% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.11 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.62 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.2 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (ginkgo nuts, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 496 | -63% |
| Protein | 4.32 g | 15.3 g | -72% |
| Total carbohydrate | 37.6 g | 28.8 g | +31% |
| Total fat | 1.68 g | 39 g | -96% |
| Sodium | 7 mg | 159 mg | -96% |
Ask AI about Nuts (ginkgo nuts, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170584. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.