Nuts (pilinuts, dried) nutrition facts
Canarium ovatum
100 grams of nuts, pilinuts, dried contain 719 calories, 11 g of protein, 4 g of carbohydrates and 80 g of fat. It is an excellent source of copper (106% DV), manganese (100% DV), thiamin (B1) (76% DV) and magnesium (72% DV). Most of its calories (92%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper106%
- Manganese100%
- Thiamin (B1)76%
- Magnesium72%
- Phosphorus46%
- Zinc27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 3.53 mg | 20% |
| Potassium | 507 mg | 11% |
| Magnesium | 302 mg | 72% |
| Phosphorus | 575 mg | 46% |
| Zinc | 2.97 mg | 27% |
| Copper | 0.96 mg | 106% |
| Manganese | 2.31 mg | 100% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 31.2 g | 156% |
| Monounsaturated fat | 37.2 g | - |
| Polyunsaturated fat | 7.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.77 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (pilinuts, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 719 | 496 | +45% |
| Protein | 10.8 g | 15.3 g | -29% |
| Total carbohydrate | 3.98 g | 28.8 g | -86% |
| Total fat | 79.6 g | 39 g | +104% |
| Sodium | 3 mg | 159 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170590. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.