Nuts (almonds) nutrition facts
Prunus dulcis
100 grams of nuts, almonds contain 579 calories, 21 g of protein, 22 g of carbohydrates and 50 g of fat. It is an excellent source of vitamin E (171% DV), copper (114% DV), manganese (95% DV) and riboflavin (B2) (88% DV). Most of its calories (72%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E171%
- Copper114%
- Manganese95%
- Riboflavin (B2)88%
- Magnesium64%
- Dietary fiber45%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 25.6 mg | 171% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 1.14 mg | 88% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 269 mg | 21% |
| Iron | 3.71 mg | 21% |
| Potassium | 733 mg | 16% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 481 mg | 38% |
| Zinc | 3.12 mg | 28% |
| Copper | 1.03 mg | 114% |
| Manganese | 2.18 mg | 95% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 31.6 g | - |
| Polyunsaturated fat | 12.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.41 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (almonds) | Category average | Difference |
|---|---|---|---|
| Calories | 579 | 496 | +17% |
| Protein | 21.2 g | 15.3 g | +39% |
| Total carbohydrate | 21.6 g | 28.8 g | -25% |
| Total fat | 49.9 g | 39 g | +28% |
| Dietary fiber | 12.5 g | 8.53 g | +47% |
| Total sugars | 4.35 g | 6.68 g | -35% |
| Sodium | 1 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170567. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.