Nuts (almonds, dry roasted, without salt added) nutrition facts
100 grams of nuts, almonds, dry roasted, without salt added contain 598 calories, 21 g of protein, 21 g of carbohydrates and 53 g of fat. It is an excellent source of vitamin E (159% DV), copper (122% DV), manganese (97% DV) and riboflavin (B2) (92% DV). Most of its calories (74%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E159%
- Copper122%
- Manganese97%
- Riboflavin (B2)92%
- Magnesium66%
- Protein42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 23.9 mg | 159% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 3.64 mg | 23% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 268 mg | 21% |
| Iron | 3.73 mg | 21% |
| Potassium | 713 mg | 15% |
| Magnesium | 279 mg | 66% |
| Phosphorus | 471 mg | 38% |
| Zinc | 3.31 mg | 30% |
| Copper | 1.1 mg | 122% |
| Manganese | 2.23 mg | 97% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.09 g | 20% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 33.1 g | - |
| Polyunsaturated fat | 13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.41 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (almonds, dry roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 598 | 496 | +20% |
| Protein | 21 g | 15.3 g | +38% |
| Total carbohydrate | 21 g | 28.8 g | -27% |
| Total fat | 52.5 g | 39 g | +35% |
| Dietary fiber | 10.9 g | 8.53 g | +28% |
| Total sugars | 4.86 g | 6.68 g | -27% |
| Sodium | 3 mg | 159 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.