Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) nutrition facts
100 grams of nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 456 calories, 3.1 g of protein, 52 g of carbohydrates and 28 g of fat. It is an excellent source of manganese (42% DV), dietary fiber (35% DV), copper (33% DV) and selenium (29% DV). Most of its calories (53%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese42%
- Dietary fiber35%
- Copper33%
- Selenium29%
- Magnesium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.51 mg | 8% |
| Potassium | 361 mg | 8% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.96 mg | 42% |
| Selenium | 16.1 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 26.4 g | 132% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.38 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) | Category average | Difference |
|---|---|---|---|
| Calories | 456 | 496 | -8% |
| Protein | 3.13 g | 15.3 g | -79% |
| Total carbohydrate | 51.8 g | 28.8 g | +80% |
| Total fat | 28 g | 39 g | -28% |
| Dietary fiber | 9.9 g | 8.53 g | +16% |
| Total sugars | 36.8 g | 6.68 g | +451% |
| Sodium | 285 mg | 159 mg | +79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170577. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.