Nuts (coconut meat, dried (desiccated), sweetened, shredded) nutrition facts

100 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded contain 501 calories, 2.9 g of protein, 48 g of carbohydrates and 36 g of fat. It is an excellent source of manganese (108% DV), copper (35% DV) and selenium (30% DV). Most of its calories (61%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories501

% Daily Value*

Total fat 35.5 g46%

Saturated fat 31.5 g158%

Cholesterol 0 mg0%

Sodium 262 mg11%

Total carbohydrate 47.7 g17%

Dietary fiber 4.5 g16%

Total sugars 43.2 g

Protein 2.88 g6%

Vitamin D 0 µg0%

Calcium 15 mg1%

Iron 1.92 mg11%

Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 37%Fat 61%

501calories

2.88 gprotein

47.7 gcarbs

35.5 gfat

Values shown for 100 g.

Rich in

Manganese108%
Copper35%
Selenium30%
Zinc17%
Dietary fiber16%
Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0.7 mg	1%
Vitamin E	0.39 mg	3%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.47 mg	3%
Pantothenic acid (B5)	0.72 mg	14%
Vitamin B6	0.27 mg	16%
Folate	8 µg	2%
Vitamin B12	0 µg	0%
Choline	19.3 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	15 mg	1%
Iron	1.92 mg	11%
Potassium	337 mg	7%
Magnesium	50 mg	12%
Phosphorus	107 mg	9%
Zinc	1.82 mg	17%
Copper	0.31 mg	35%
Manganese	2.48 mg	108%
Selenium	16.7 µg	30%

Fats

Nutrient	Amount	% DV
Saturated fat	31.5 g	158%
Monounsaturated fat	1.51 g	-
Polyunsaturated fat	0.39 g	-

Other

Nutrient	Amount	% DV
Water	12.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (coconut meat, dried (desiccated), sweetened, shredded)	Category average	Difference
Calories	501	496	+1%
Protein	2.88 g	15.3 g	-81%
Total carbohydrate	47.7 g	28.8 g	+66%
Total fat	35.5 g	39 g	-9%
Dietary fiber	4.5 g	8.53 g	-47%
Total sugars	43.2 g	6.68 g	+547%
Sodium	262 mg	159 mg	+65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168586. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.