Nuts (coconut meat, dried (desiccated), not sweetened) nutrition facts
100 grams of nuts, coconut meat, dried (desiccated), not sweetened contain 660 calories, 6.9 g of protein, 24 g of carbohydrates and 65 g of fat. It is an excellent source of manganese (119% DV), copper (88% DV), dietary fiber (58% DV) and selenium (34% DV). Most of its calories (83%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese119%
- Copper88%
- Dietary fiber58%
- Selenium34%
- Magnesium21%
- Vitamin B618%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 3.32 mg | 18% |
| Potassium | 543 mg | 12% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 206 mg | 16% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.8 mg | 88% |
| Manganese | 2.74 mg | 119% |
| Selenium | 18.5 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 57.2 g | 286% |
| Monounsaturated fat | 2.74 g | - |
| Polyunsaturated fat | 0.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (coconut meat, dried (desiccated), not sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 660 | 496 | +33% |
| Protein | 6.88 g | 15.3 g | -55% |
| Total carbohydrate | 23.6 g | 28.8 g | -18% |
| Total fat | 64.5 g | 39 g | +65% |
| Dietary fiber | 16.3 g | 8.53 g | +91% |
| Total sugars | 7.35 g | 6.68 g | +10% |
| Sodium | 37 mg | 159 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.