Seeds (cottonseed kernels, roasted (glandless)) nutrition facts

Gossypium spp.

100 grams of seeds, cottonseed kernels, roasted (glandless) contain 506 calories, 33 g of protein, 22 g of carbohydrates and 36 g of fat. It is an excellent source of copper (133% DV), magnesium (105% DV), manganese (95% DV) and protein (65% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories506
% Daily Value*
Total fat 36.3 g47%
Saturated fat 9.7 g49%
Cholesterol 0 mg0%
Sodium 25 mg1%
Total carbohydrate 21.9 g8%
Dietary fiber 5.5 g20%
Protein 32.6 g65%
Vitamin D 0 µg0%
Calcium 100 mg8%
Iron 5.4 mg30%
Potassium 1350 mg29%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 16%Fat 60%
506calories
32.6 gprotein
21.9 gcarbs
36.3 gfat

Values shown for 100 g.

Rich in

  • Copper133%
  • Magnesium105%
  • Manganese95%
  • Protein65%
  • Phosphorus64%
  • Thiamin (B1)63%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A22 µg2%
Vitamin C9 mg10%
Thiamin (B1)0.75 mg63%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3 mg19%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.78 mg46%
Folate233 µg58%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium100 mg8%
Iron5.4 mg30%
Potassium1350 mg29%
Magnesium440 mg105%
Phosphorus800 mg64%
Zinc6 mg55%
Copper1.2 mg133%
Manganese2.18 mg95%

Fats

NutrientAmount% DV
Saturated fat9.7 g49%
Monounsaturated fat6.92 g-
Polyunsaturated fat18.1 g-

Other

NutrientAmount% DV
Water4.65 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (cottonseed kernels, roasted (glandless))Category averageDifference
Calories506496+2%
Protein32.6 g15.3 g+114%
Total carbohydrate21.9 g28.8 g-24%
Total fat36.3 g39 g-7%
Dietary fiber5.5 g8.53 g-36%
Sodium25 mg159 mg-84%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170596. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.