Seeds (lotus seeds, raw) nutrition facts
Nelumbo spp.
100 grams of seeds, lotus seeds, raw contain 89 calories, 4.1 g of protein, 17 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (27% DV). Most of its calories (76%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 0.53 g1%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 17.3 g6%
Protein 4.13 g8%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 0.95 mg5%
Potassium 367 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 76%Fat 5%
89calories
4.13 gprotein
17.3 gcarbs
0.53 gfat
Values shown for 100 g.
Rich in
- Manganese27%
- Thiamin (B1)14%
- Magnesium13%
- Phosphorus13%
- Vitamin B610%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 0.95 mg | 5% |
| Potassium | 367 mg | 8% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.62 mg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (lotus seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 496 | -82% |
| Protein | 4.13 g | 15.3 g | -73% |
| Total carbohydrate | 17.3 g | 28.8 g | -40% |
| Total fat | 0.53 g | 39 g | -99% |
| Sodium | 1 mg | 159 mg | -99% |
Ask AI about Seeds (lotus seeds, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.