Seeds (sesame butter, paste) nutrition facts

100 grams of seeds, sesame butter, paste contain 586 calories, 18 g of protein, 24 g of carbohydrates and 51 g of fat. It is an excellent source of copper (468% DV), manganese (110% DV), iron (107% DV) and magnesium (86% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories586
% Daily Value*
Total fat 50.9 g65%
Saturated fat 7.12 g36%
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 24 g9%
Dietary fiber 5.5 g20%
Protein 18.1 g36%
Vitamin D 0 µg0%
Calcium 960 mg74%
Iron 19.2 mg107%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 15%Fat 73%
586calories
18.1 gprotein
24 gcarbs
50.9 gfat

Values shown for 100 g.

Rich in

  • Copper468%
  • Manganese110%
  • Iron107%
  • Magnesium86%
  • Calcium74%
  • Zinc66%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.7 mg42%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.82 mg48%
Folate100 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium960 mg74%
Iron19.2 mg107%
Potassium582 mg12%
Magnesium362 mg86%
Phosphorus659 mg53%
Zinc7.29 mg66%
Copper4.21 mg468%
Manganese2.54 mg110%
Selenium35.5 µg65%

Fats

NutrientAmount% DV
Saturated fat7.12 g36%
Monounsaturated fat19.2 g-
Polyunsaturated fat22.3 g-

Other

NutrientAmount% DV
Water1.6 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame butter, paste)Category averageDifference
Calories586496+18%
Protein18.1 g15.3 g+19%
Total carbohydrate24 g28.8 g-17%
Total fat50.9 g39 g+31%
Dietary fiber5.5 g8.53 g-36%
Sodium12 mg159 mg-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170191. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.