Seeds (breadnut tree seeds, dried) nutrition facts
100 grams of seeds, breadnut tree seeds, dried contain 367 calories, 8.6 g of protein, 79 g of carbohydrates and 1.7 g of fat. It is an excellent source of copper (273% DV), dietary fiber (53% DV), vitamin C (52% DV) and potassium (43% DV). Most of its calories (86%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper273%
- Dietary fiber53%
- Vitamin C52%
- Potassium43%
- Vitamin B640%
- Pantothenic acid (B5)38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 46.6 mg | 52% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.88 mg | 38% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 4.6 mg | 26% |
| Potassium | 2010 mg | 43% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.91 mg | 17% |
| Copper | 2.46 mg | 273% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.5 g | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (breadnut tree seeds, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 367 | 496 | -26% |
| Protein | 8.62 g | 15.3 g | -44% |
| Total carbohydrate | 79.4 g | 28.8 g | +176% |
| Total fat | 1.68 g | 39 g | -96% |
| Dietary fiber | 14.9 g | 8.53 g | +75% |
| Sodium | 53 mg | 159 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170553. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.