Seeds (safflower seed meal, partially defatted) nutrition facts

100 grams of seeds, safflower seed meal, partially defatted contain 342 calories, 36 g of protein, 49 g of carbohydrates and 2.4 g of fat. It is an excellent source of copper (192% DV), thiamin (B1) (96% DV), manganese (87% DV) and magnesium (83% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories342
% Daily Value*
Total fat 2.39 g3%
Saturated fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 48.7 g18%
Protein 35.6 g71%
Vitamin D 0 µg0%
Calcium 77 mg6%
Iron 4.86 mg27%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 54%Fat 6%
342calories
35.6 gprotein
48.7 gcarbs
2.39 gfat

Values shown for 100 g.

Rich in

  • Copper192%
  • Thiamin (B1)96%
  • Manganese87%
  • Magnesium83%
  • Pantothenic acid (B5)80%
  • Protein71%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.15 mg96%
Riboflavin (B2)0.41 mg32%
Niacin (B3)2.26 mg14%
Pantothenic acid (B5)4 mg80%
Vitamin B61.16 mg68%
Folate159 µg40%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron4.86 mg27%
Potassium68 mg1%
Magnesium350 mg83%
Phosphorus638 mg51%
Zinc5.01 mg46%
Copper1.73 mg192%
Manganese2 mg87%

Fats

NutrientAmount% DV
Saturated fat0.21 g1%
Monounsaturated fat0.27 g-
Polyunsaturated fat1.58 g-

Other

NutrientAmount% DV
Water6.41 g-

How it compares to other nut and seed products

Per 100 gSeeds (safflower seed meal, partially defatted)Category averageDifference
Calories342496-31%
Protein35.6 g15.3 g+133%
Total carbohydrate48.7 g28.8 g+69%
Total fat2.39 g39 g-94%
Sodium3 mg159 mg-98%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170559. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.