Seeds (lotus seeds, dried) nutrition facts
100 grams of seeds, lotus seeds, dried contain 332 calories, 15 g of protein, 65 g of carbohydrates and 2 g of fat. It is an excellent source of manganese (101% DV), thiamin (B1) (53% DV), magnesium (50% DV) and phosphorus (50% DV). Most of its calories (76%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese101%
- Thiamin (B1)53%
- Magnesium50%
- Phosphorus50%
- Copper39%
- Vitamin B637%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 163 mg | 13% |
| Iron | 3.53 mg | 20% |
| Potassium | 1370 mg | 29% |
| Magnesium | 210 mg | 50% |
| Phosphorus | 626 mg | 50% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.35 mg | 39% |
| Manganese | 2.32 mg | 101% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 1.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.2 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (lotus seeds, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 332 | 496 | -33% |
| Protein | 15.4 g | 15.3 g | +1% |
| Total carbohydrate | 64.5 g | 28.8 g | +124% |
| Total fat | 1.97 g | 39 g | -95% |
| Sodium | 5 mg | 159 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170149. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.