Nuts (chestnuts, chinese, roasted) nutrition facts
100 grams of nuts, chestnuts, chinese, roasted contain 239 calories, 4.5 g of protein, 52 g of carbohydrates and 1.2 g of fat. It is an excellent source of manganese (74% DV), vitamin C (43% DV), copper (43% DV) and vitamin B6 (26% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese74%
- Vitamin C43%
- Copper43%
- Vitamin B626%
- Magnesium21%
- Folate18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 38.4 mg | 43% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 477 mg | 10% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.39 mg | 43% |
| Manganese | 1.71 mg | 74% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.62 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.2 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, chinese, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 239 | 496 | -52% |
| Protein | 4.48 g | 15.3 g | -71% |
| Total carbohydrate | 52.4 g | 28.8 g | +82% |
| Total fat | 1.19 g | 39 g | -97% |
| Sodium | 4 mg | 159 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170573. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.