Nuts (chestnuts, japanese, raw) nutrition facts
Castanea crenata
100 grams of nuts, chestnuts, japanese, raw contain 154 calories, 2.3 g of protein, 35 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (69% DV), copper (62% DV), vitamin C (29% DV) and thiamin (B1) (29% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese69%
- Copper62%
- Vitamin C29%
- Thiamin (B1)29%
- Vitamin B617%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 26.3 mg | 29% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.45 mg | 8% |
| Potassium | 329 mg | 7% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 72 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.56 mg | 62% |
| Manganese | 1.59 mg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.4 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, japanese, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 496 | -69% |
| Protein | 2.25 g | 15.3 g | -85% |
| Total carbohydrate | 34.9 g | 28.8 g | +21% |
| Total fat | 0.53 g | 39 g | -99% |
| Sodium | 14 mg | 159 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169413. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.