Nuts (chestnuts, japanese, dried) nutrition facts
100 grams of nuts, chestnuts, japanese, dried contain 360 calories, 5.3 g of protein, 81 g of carbohydrates and 1.2 g of fat. It is an excellent source of manganese (161% DV), copper (146% DV), vitamin C (68% DV) and thiamin (B1) (67% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese161%
- Copper146%
- Vitamin C68%
- Thiamin (B1)67%
- Vitamin B639%
- Riboflavin (B2)29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 61.3 mg | 68% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 3.38 mg | 19% |
| Potassium | 768 mg | 16% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 169 mg | 14% |
| Zinc | 2.57 mg | 23% |
| Copper | 1.31 mg | 146% |
| Manganese | 3.71 mg | 161% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.65 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.96 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, japanese, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 360 | 496 | -27% |
| Protein | 5.25 g | 15.3 g | -66% |
| Total carbohydrate | 81.4 g | 28.8 g | +183% |
| Total fat | 1.24 g | 39 g | -97% |
| Sodium | 34 mg | 159 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169408. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.