Nuts (chestnuts, japanese, boiled and steamed) nutrition facts
100 grams of nuts, chestnuts, japanese, boiled and steamed contain 56 calories, 0.8 g of protein, 13 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (25% DV) and copper (23% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese25%
- Copper23%
- Vitamin C11%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 9.5 mg | 11% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.53 mg | 3% |
| Potassium | 119 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.58 mg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, japanese, boiled and steamed) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 496 | -89% |
| Protein | 0.82 g | 15.3 g | -95% |
| Total carbohydrate | 12.6 g | 28.8 g | -56% |
| Total fat | 0.19 g | 39 g | -100% |
| Sodium | 5 mg | 159 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.