Nuts (coconut water (liquid from coconuts)) nutrition facts
100 grams of nuts, coconut water (liquid from coconuts) contain 19 calories, 0.7 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories19
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 105 mg5%
Total carbohydrate 3.71 g1%
Dietary fiber 1.1 g4%
Total sugars 2.61 g
Protein 0.72 g1%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 0.29 mg2%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 76%Fat 9%
19calories
0.72 gprotein
3.71 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.29 mg | 2% |
| Potassium | 250 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.14 mg | 6% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (coconut water (liquid from coconuts)) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 496 | -96% |
| Protein | 0.72 g | 15.3 g | -95% |
| Total carbohydrate | 3.71 g | 28.8 g | -87% |
| Total fat | 0.2 g | 39 g | -99% |
| Dietary fiber | 1.1 g | 8.53 g | -87% |
| Total sugars | 2.61 g | 6.68 g | -61% |
| Sodium | 105 mg | 159 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.