Nuts (acorns, dried) nutrition facts
100 grams of nuts, acorns, dried contain 509 calories, 8.1 g of protein, 54 g of carbohydrates and 31 g of fat. It is an excellent source of copper (91% DV), manganese (59% DV), vitamin B6 (41% DV) and folate (29% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper91%
- Manganese59%
- Vitamin B641%
- Folate29%
- Magnesium20%
- Pantothenic acid (B5)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 1.04 mg | 6% |
| Potassium | 709 mg | 15% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.82 mg | 91% |
| Manganese | 1.36 mg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.08 g | 20% |
| Monounsaturated fat | 19.9 g | - |
| Polyunsaturated fat | 6.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.06 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (acorns, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 509 | 496 | +3% |
| Protein | 8.1 g | 15.3 g | -47% |
| Total carbohydrate | 53.7 g | 28.8 g | +87% |
| Total fat | 31.4 g | 39 g | -19% |
| Sodium | 0 mg | 159 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170565. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.