Nuts (chestnuts, european, dried, peeled) nutrition facts

100 grams of nuts, chestnuts, european, dried, peeled contain 369 calories, 5 g of protein, 78 g of carbohydrates and 3.9 g of fat. It is an excellent source of copper (73% DV), manganese (51% DV), vitamin B6 (39% DV) and thiamin (B1) (30% DV). Most of its calories (85%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories369

% Daily Value*

Total fat 3.91 g5%

Saturated fat 0.74 g4%

Cholesterol 0 mg0%

Sodium 37 mg2%

Total carbohydrate 78.4 g29%

Protein 5.01 g10%

Vitamin D 0 µg0%

Calcium 64 mg5%

Iron 2.39 mg13%

Potassium 991 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 85%Fat 10%

369calories

5.01 gprotein

78.4 gcarbs

3.91 gfat

Values shown for 100 g.

Rich in

Copper73%
Manganese51%
Vitamin B639%
Thiamin (B1)30%
Folate28%
Potassium21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	15.1 mg	17%
Thiamin (B1)	0.35 mg	30%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.85 mg	5%
Pantothenic acid (B5)	0.9 mg	18%
Vitamin B6	0.67 mg	39%
Folate	110 µg	28%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	64 mg	5%
Iron	2.39 mg	13%
Potassium	991 mg	21%
Magnesium	74 mg	18%
Phosphorus	137 mg	11%
Zinc	0.35 mg	3%
Copper	0.65 mg	73%
Manganese	1.18 mg	51%

Fats

Nutrient	Amount	% DV
Saturated fat	0.74 g	4%
Monounsaturated fat	1.35 g	-
Polyunsaturated fat	1.55 g	-

Other

Nutrient	Amount	% DV
Water	9 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (chestnuts, european, dried, peeled)	Category average	Difference
Calories	369	496	-26%
Protein	5.01 g	15.3 g	-67%
Total carbohydrate	78.4 g	28.8 g	+172%
Total fat	3.91 g	39 g	-90%
Sodium	37 mg	159 mg	-77%

Ask AI about Nuts (chestnuts, european, dried, peeled)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 170167. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.