Nuts (chestnuts, european, roasted) nutrition facts
100 grams of nuts, chestnuts, european, roasted contain 245 calories, 3.2 g of protein, 53 g of carbohydrates and 2.2 g of fat. It is an excellent source of copper (56% DV), manganese (51% DV), vitamin C (29% DV) and vitamin B6 (29% DV). Most of its calories (87%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper56%
- Manganese51%
- Vitamin C29%
- Vitamin B629%
- Thiamin (B1)20%
- Dietary fiber18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 26 mg | 29% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.34 mg | 8% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.91 mg | 5% |
| Potassium | 592 mg | 13% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.51 mg | 56% |
| Manganese | 1.18 mg | 51% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.76 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, european, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 245 | 496 | -51% |
| Protein | 3.17 g | 15.3 g | -79% |
| Total carbohydrate | 53 g | 28.8 g | +84% |
| Total fat | 2.2 g | 39 g | -94% |
| Dietary fiber | 5.1 g | 8.53 g | -40% |
| Total sugars | 10.6 g | 6.68 g | +59% |
| Sodium | 2 mg | 159 mg | -99% |
Ask AI about Nuts (chestnuts, european, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170190. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.